Teriyaki Turkey Lettuce Wraps

Teriyaki Turkey Lettuce Wraps

Why it fits: Lean turkey hits 30 g protein with minimal fat.

Prep / Cook	5 min / 12 min
Macros	350 cal, 32 g P, 18 g C, 16 g F

Ingredients

• 8 oz 93% lean ground turkey
• 1 cup diced bell pepper (any color)
• 2 green onions, sliced
• 2 Tbsp low-sodium soy sauce
• 1 Tbsp pure maple syrup
• 1 tsp rice vinegar
• ½ tsp sesame oil
• Pinch garlic powder & ginger powder
• 1 head butter lettuce, leaves separated
• Toasted sesame seeds, for garnish

Directions

1. Brown turkey in a non-stick pan, break up chunks (5 min).
2. Stir in bell pepper; cook 3 min.
3. Add soy, maple, vinegar, sesame oil, seasonings; simmer 2 min till glossy.
4. Spoon into lettuce cups, top with green onion + sesame seeds.
   Pro-tip: Swap maple for monk-fruit syrup to shave carbs without losing glaze.