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High-Protein Marry Me Chicken

A delicious, protein-packed chicken recipe that turns ordinary dinners into something extraordinary, perfect for meal prepping and impressing guests.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts, thin-sliced Use thin-sliced for faster cooking.
  • 1 cup Greek yogurt For a creamy sauce.
  • 1/2 cup half-and-half Can be replaced with non-dairy milk.
  • 1/2 cup sundried tomatoes, chopped Adds flavor to the sauce.
  • 1 cup chicken broth Low-sodium recommended.
  • 1/4 cup fresh basil, chopped For garnish and flavor.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Season the thin-sliced chicken with salt and pepper.
  3. In a large skillet over medium-high heat, sear the chicken breasts on both sides until golden brown.
Cooking
  1. Reduce heat and add the sundried tomatoes and chicken broth to the skillet.
  2. Simmer the chicken for 10 minutes.
  3. Stir in Greek yogurt and half-and-half, and cook until the sauce is creamy.
  4. Reintroduce the chicken into the sauce to absorb the flavors.
Serving
  1. Serve over rice, pasta, or salad greens, and garnish with fresh basil.

Notes

For a dairy-free option, use plant-based yogurt. This dish stores well in the fridge for up to four days.