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Mediterranean Chickpeas

A flavorful and healthy dish made with chickpeas, garlic, spices, and lemon, perfect for salads, stews, or as a standalone dish.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cans canned chickpeas, rinsed You can use dried chickpeas if preferred, but they need to be cooked.
  • 2 tablespoons olive oil Used for sautéing.
  • 4 cloves garlic, minced Add more according to taste.
  • 1 teaspoon smoked paprika For a smoky flavor.
  • 0.5 teaspoon cumin Optional, for extra flavor.
  • 1 lemon juiced Essential for flavor.
  • 1 pinch sea salt flakes To taste.
  • 1 can crushed tomatoes Optional, for a saucy variation.

Method
 

Preparation
  1. Rinse the canned chickpeas and drain them well.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the minced garlic and sauté until aromatic.
  4. Sprinkle in the smoked paprika and cumin, stirring well.
  5. Add the chickpeas and lemon juice, stirring to combine.
  6. Cook for about 5 minutes until chickpeas are heated through and flavorful.
Optional Saucy Version
  1. If desired, stir in crushed tomatoes and let simmer until heated through.
Roasting Variation
  1. Preheat the oven to 400°F (200°C).
  2. Toss chickpeas with olive oil and spices, then spread on a baking sheet.
  3. Roast for 20-25 minutes until golden and slightly crunchy.

Notes

Chickpeas can last up to 4 days in the fridge in a good container. They can also be frozen for up to 2 months; the texture may soften upon thawing. Feel free to modify the spices and add other ingredients based on your taste preferences.