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Mediterranean Chickpeas

A flavorful and healthy dish made with chickpeas, garlic, spices, and lemon, perfect for salads, stews, or as a standalone dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 can Canned chickpeas Rinsed and drained
  • 2 tablespoons Olive oil
  • 3 cloves Garlic Minced
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Cumin
  • 1 Lemon Juiced
  • 1 pinch Sea salt flakes Optional

Method
 

Preparation
  1. In a big skillet, heat olive oil over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Stir in the chickpeas, smoked paprika, cumin, and lemon juice.
  4. Cook for about 5 minutes, allowing the chickpeas to soak up the flavors.
  5. If desired, stir in crushed tomatoes for a saucier dish, and simmer.
Roasting Variation
  1. Toss chickpeas with spices and olive oil on a baking sheet.
  2. Roast in the oven at 400°F (200°C) until golden and slightly crunchy.

Notes

Chickpeas taste better if marinated overnight. They can last in the fridge for up to 4 days and can be frozen for up to 2 months.