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Zucchini Noodles (Zoodles)

A simple and healthy alternative to pasta made from zucchini, suitable for various diets and cooking styles.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Main Course, Side Dish
Cuisine: Healthy, Vegetarian
Calories: 50
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchini One zucchini per serving
  • 1 tablespoon olive oil For sautéing garlic
  • 2 cloves garlic Sliced for stir fry
  • 1 cup cherry tomatoes Optional, can add for extra flavor
  • to taste salt Don't salt before cooking to avoid watery noodles
  • to taste pepper For seasoning
  • optional crushed red pepper For a spicier kick
  • as needed protein (chicken, chickpeas) To make the dish more filling

Method
 

Preparation
  1. Spiralize or peel the zucchini to make zoodles.
  2. Pat the zoodles dry with a paper towel to help sauce stick later.
Cooking
  1. Heat a nonstick skillet over medium heat.
  2. Sizzle sliced garlic in olive oil until fragrant.
  3. Add zoodles to the skillet and toss around for about 90 seconds.
  4. Season with salt, pepper, and crushed red pepper if desired.
  5. If using, add in cooked protein or cherry tomatoes.

Notes

Don't overcook zoodles to prevent mushiness. Excellent for making quick meals. Can be served raw with sauces.