Go Back

Zucchini Noodles (Zoodles)

A simple and healthy alternative to pasta made from zucchini, suitable for various diets and cooking styles.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Main Course, Side Dish
Cuisine: Healthy, Vegetarian
Calories: 50
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchini Use for making zoodles
Flavor Enhancements
  • 2 tablespoons olive oil For sautéing zoodles
  • 2 cloves garlic Sliced for flavor
  • to taste salt Avoid salting zoodles before cooking
  • to taste pepper Can add crushed red pepper for spice

Method
 

Preparation
  1. Spiralize or julienne the zucchini to create zoodles.
  2. Pat the zoodles dry with a paper towel to remove excess moisture.
Cooking
  1. In a nonstick skillet, heat olive oil over medium heat.
  2. Add sliced garlic and sauté until fragrant.
  3. Add the zoodles to the skillet and toss for about 90 seconds.
  4. Season with salt, pepper, and optional crushed red pepper.

Notes

Zoodles can be served raw with sauce or added to soups. Avoid overcooking to maintain texture.